Anxiety Counselling: What to Expect

Feeling worried, restless, or unable to switch off is something most of us go through at times. But when those feelings become overwhelming, constant, or start interfering with daily life, it may be a sign of anxiety.

Understanding Anxiety

Anxiety isn’t just “in your head.” It can show up as:

• Persistent worrying or racing thoughts

• Feeling tense, nervous, or on edge

• Difficulty relaxing or sleeping

• Physical symptoms such as butterflies in the stomach, muscle tension, dizziness, or shortness of breath

Occasional anxiety is a normal part of life, but when it becomes frequent or hard to control, it can affect your wellbeing, relationships, and daily activities.

What Causes Anxiety?

There’s no single cause of anxiety. It can develop after stressful life events, ongoing pressures, or from a natural tendency to be “on guard.” Family history and personality traits can also play a role. Usually, it’s a mix of factors that influence how and when anxiety develops.

What Keeps Anxiety Going?

Often, it’s not just the anxious feelings but how we respond to them that keeps the cycle going. For example, avoiding social events or challenges because of worry can bring short-term relief, but it reinforces the anxiety over time.

How Anxiety Counselling Can Help

At Toolkit, we offer specialised anxiety counselling and private therapy to help you break free from this cycle. Through counselling, you can:

• Learn to recognise the symptoms of anxiety

• Understand what triggers and maintains anxious thoughts and behaviours

• Develop strategies to manage, reduce, or overcome anxiety

• Build confidence to face situations that may currently feel overwhelming

Anxiety counselling provides a safe, supportive space to explore what you’re experiencing and take practical steps towards feeling calmer and more in control.

If you’re looking for private anxiety counselling in Christchurch, our experienced therapists are here to help. You don’t have to face anxiety alone; support and strategies are available.