Specialising in addiction, our therapists have graduate and post-graduate qualifications in addiction and extensive experience working with people from all walks of life who are facing addiction issues. We can meet you wherever you are in your journey and support you in making the changes you want to see. You may want to discuss your current alcohol or drug use with someone to help you consider if it could or is becoming a problem, or you may be looking to make any change (reducing, taking a break or giving up). Either way, we are here to help.  

We offer specialist therapy sessions for depression, anxiety, and stress, built on the latest research and best practices in mental health. Using evidence-based models, our sessions help you build resilience, understand your mood, manage unhelpful thoughts, improve social confidence, and develop practical strategies to reduce emotional distress. Whether you're looking for therapy for anxiety, depression support, or stress counselling, we’re here to help you feel more in control and supported.

Our youth specialists understand the variety of challenges teens face. We begin by fostering a warm and safe therapeutic relationship so the teenager can feel comfortable exploring their experiences and difficulties. Our approach encompasses the holistic wellbeing of the teenager, where healthy and positive relationships with peers and family are supported. This may involve recommendations around parents' involvement in sessions so teenagers can be best supported during therapy. Our youth specialists also routinely work with adolescents experiencing mental health or addiction issues. 

Personal wellbeing and growth is at the heart of health coaching. Our highly motivating health coaches take a holistic approach to your physical and mental wellbeing in order to provide the right support for you to make and achieve important lifestyle goals. 

Couples counselling can help you to become aware of and change the unhelpful or unhealthy patterns you may have fallen into- including resentment. We can help you to bring these into the open in a safe and supported way so that you can move forward with new understanding and ability. Our couples counselling encompasses key elements including:​​

In family therapy, individuals are better understood as part of their family rather than in isolation from each other. We understand that each family is unique with its own way of doing things, communicating, personalities, values and influences. The primary concept in family therapy is that a person’s difficulties take place within this larger context. If one or more family members are distressed it effects everyone. All family members play an active role in family counselling. Therapy is relationship-oriented, often short-term and focused on solving specific problems by making practical changes.